In recent years, specialists have increasingly recommended adopting the Mediterranean diet for a healthy lifestyle focused on prevention. This diet is rich in fatty fish and seafood, and studies show that people who consume them regularly have a lower risk of cardiovascular and degenerative diseases. The secret? An optimal level of Omega-3 in the body.
Omega-3 is a complex of essential fatty acids – ALA, EPA, and DHA – that play a vital role in heart, brain, and immune system health. Since the body cannot produce them on its own, they must be obtained through diet or supplements.
Types of Omega-3 and Their Benefits
- ALA (Alpha-Linolenic Acid) – Found in plant sources (flaxseeds, walnuts, rapeseed oil) and contributes to cardiovascular health through its anti-inflammatory effects.
- EPA (Eicosapentaenoic Acid) – Present in fatty fish (salmon, sardines, mackerel), helps reduce triglycerides, and supports the immune system.
- DHA (Docosahexaenoic Acid) – Essential for brain and retinal health, as it is a structural component of cell membranes.
Health Benefits of Omega-3
- Cardiovascular protection – Reduces triglycerides, balances cholesterol, and maintains optimal blood pressure.
- Brain function support – Contributes to neuron formation, protects memory, and reduces the risk of neurodegenerative diseases such as Alzheimer's.
- Anti-inflammatory effect – Lowers C-reactive protein levels and inflammatory markers.
- Healthy skin – Helps maintain hydration and can improve conditions such as eczema and psoriasis.
- Metabolism regulation – Supports insulin sensitivity, helping to prevent type II diabetes.
- Women's health support – Helps reduce premenstrual symptoms and maintain hormonal balance during perimenopause.
- Mental health improvement – Can help prevent depression and anxiety.
- Eye health – DHA is essential for maintaining vision and preventing macular degeneration.
Omega-3 in Pregnancy and Child Development
An optimal intake of DHA during pregnancy and breastfeeding has remarkable benefits for child development:
- Higher intelligence quotient (IQ) by age 4
- Better problem-solving skills
- Optimal cognitive development
- Reduced risk of developmental delays
Studies show that supplementing with Omega-3 and antioxidants during pregnancy can reduce the risk of cerebral palsy, autism, or ADHD by up to 75%. Additionally, administration in children can help reduce ADHD symptoms.
Signs of Omega-3 Deficiency
A deficiency of these essential fatty acids can lead to:
- Mental fog and lack of concentration
- Depressive states
- Increased risk of cardiovascular disease and chronic inflammation
Why Choose Omega-3 Supplements from VitaXynergy?
VitaXynergy supplements are formulated for maximum efficacy. Each capsule contains:
- 1000 mg of fish oil, standardized to 33% EPA (330 mg) and 22% DHA (220 mg)
- 12 mg of vitamin E, an essential antioxidant for cell protection
- Rigorous testing to eliminate contaminants, including mercury
Recommended Daily Dose of Omega-3
- Healthy adults: 250-500 mg EPA and DHA/day
- Pregnant/breastfeeding women: 300-900 mg DHA/day
- Children: 50-100 mg DHA and EPA/day (depending on age)
It is important to consult a doctor before starting supplements, especially if you have health conditions or are taking other medications!
Choose Omega-3 VitaXynergy and support your body's health every day!
Dr. Elena Munteanu
References
- Fish oil: Physiologic effects and administration https://www.uptodate.com/contents/fish-oil-physiologic-effects-and-administration?search=omega%203%20intake&source=search_result&selectedTitle=2~150&usage_type=default&display_rank=2#H25
- Impact of Omega-3 Fatty Acids on the Gut Microbiota https://pubmed.ncbi.nlm.nih.gov/29215589/
- Maternal Omega-3 Nutrition, Placental Transfer and Fetal Brain Development in Gestational Diabetes and Preeclampsia https://pubmed.ncbi.nlm.nih.gov/31109059/
- The health benefits of omega-3 polyunsaturated fatty acids: a review of the evidence https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-277X.2004.00552.x
- Omega 3: beneficii, surse naturale, mod de administrare https://www.reginamaria.ro/articole-medicale/sanatatea-familiei/omega-3-beneficii-surse-naturale-mod-de-administrare
- https://www.mihaelabrailescu.ro/articole/
